What Emotion Dysregulation in ADHD Is

Adults with ADHD experience emotions more intensely — faster to frustration, quicker to excitement, slower to return to baseline. This reflects genuine differences in prefrontal-limbic connectivity affecting the brain's capacity to modulate emotional arousal. The emotions are real and valid — they are simply more intense and harder to regulate.

Rejection Sensitive Dysphoria

RSD is an intense, often overwhelming emotional response to perceived criticism or rejection — whether real or imagined. A slightly critical email or an unanswered text can trigger a response that feels catastrophic. RSD profoundly affects relationships and career choices, and is absent from DSM criteria — which is why it is so frequently missed.

DBT-Informed Treatment

DBT skills — distress tolerance, emotional regulation, interpersonal effectiveness — are highly applicable to emotion dysregulation in ADHD. Dr. Goyal integrates DBT-informed skills work with ADHD-specific strategies, addressing the neurological underpinnings alongside practical tools.

Want to talk to someone who understands?

Dr. Sneha Goyal provides specialist assessment and therapy for emotion regulation and ADHD at Enable Workplace Consulting, 156 Collins Street Melbourne CBD. Medicare rebates available.

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Frequently Asked Questions

Does Dr. Goyal treat emotion regulation and ADHD in Melbourne?
Yes. Dr. Sneha Goyal provides assessment and therapy at Enable Workplace Consulting, Level 2, 156 Collins Street, Melbourne CBD. Sessions in person and via telehealth. Medicare rebates with a valid GP Mental Health Care Plan.
How do I get a referral?
You can self-refer directly. To access Medicare rebates, ask your GP for a Mental Health Care Plan (up to 10 rebated sessions per year).
Is telehealth available?
Yes — all therapy and assessment services are available via secure telehealth for clients across greater Melbourne, regional Victoria, and other states.